High-intensity aerobic exercise helps prevent menopause-related muscle power loss, finds study
Menopause causes a decrease in “muscle power,” an indication of muscle function and strength. However, postmenopausal loss of muscle power can be partially prevented by using high-intensity interval training (HIIT), a form of aerobic exercise. The findings by researchers in the Department of Human Health and Nutritional Sciences at the University of Guelph in Ontario…
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